17 Nov Homemade Electrolyte Immunity Tea

After a week of sick kiddos, I thought I would share my tea recipe with you all. I make this tea and leave it on low for the day and fill cups to sip on throughout the day. I make a new pot or sometimes just add to it the next morning. This tea would also be great in labor or postpartum to help restore electrolytes and essential nutrients.

In a large stock pot with a lid, I pour in about 4 cups of water (for added benefit you could use bone broth instead, I’ve done both). Put heat to med-low or slow simmer.

1-2 whole citrus fruit (orange, grapefruit, or lemon) vitamin c and quinine

2 cinnamon sticks anti-inflamatory

2TB turm

2TB turmeric powder anti-inflammatory

1/3 cup honey (Manuka honey for added benefit added once on low heat or cooled antibiotic properties, glucose, and calories

1/2 tsp sea salt

Handful of foraged rose hips (optional) vitamin c

1 ginger root (optional)

Handful if foraged Red Raspberry Leaf (optional) female reproductive health

2 tsp if loose leaf organic green tea (optional) antioxidants

This is not medical advise. Please consult 1-1 with your provider or myself Here.